Learn to Meditate and Keep a Meditation Practice.

Dive into a dynamic curriculum created by a wellness practitioner, offering practical insights and real-world applications for learning to meditate and keep a meditation practice. This course will help you begin and maintain a meditation practice. This self-paced course has short, medium, and longer meditations. Each chapter is designed to take about seven to ten days to complete. Plus there are downloadable PDFs to support your learning.

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

What you’ll learn

  • Learn how breathing properly can enhance your meditation practice, overall health, and well-being

  • Learn multiple ways to meditate and the benefit behind each one.

  • Learn which style of meditation resonates with you, and learn how to use it to keep a regular practice.

Course FAQs

  • A meditation practice involves employing tools to support mindfulness and awareness. It helps up retrain our minds, thoughts and focus. Meditation can support our overall health and wellness. In this course you will learn different meditation styles and techniques to help you start and keep a meditation practice.

  • Jennifer guides you through multiple styles of meditation that she has tried or currently practices. Silver Tier Members receive: an explanation of each practice; an audio guided meditation specific to each practice; and downloadable pdf worksheets. Gold Tier members receive: Silver Tier benefits + a one-on-one session with Jennifer.

  • Meditation has multiple benefits that support mental, emotional and physical well-being. This course helps you identify which meditations you resonate with, creates connection to being in the moment, and helps to keep a meditation practice for life.